Perfect Gift For The Fitness Fanatic In Your Family...

By -
We have gift vouchers available - contact David on david@360degreefitness.co.nz or call on 021-257-9963 to arrange a customised gift voucher for your loved one.


Comments

Post a Comment

Popular posts from this blog

How are you sleeping?

By -
One question that I always ask clients when they first start with me (and ongoing over the time we train together too) is how are you sleeping? It is not just a question to fill in the time while resting between exercises, it is an important one to be asking.  How often do you think about your sleep?  Do you think about it at all? Sleep is a vital component of a training program.  It is the time when our body refreshes itself, rebuilds itself.  If you are going through a phase where you are trying to build muscle, it isn't when you are lifting the weights in the gym that you build muscle, it is when you recover after those lifting sessions. The training helps to break the muscle down so that when we rest and the body rebuilds the muscle, it rebuilds it bigger (if following the correct program) and stronger.   Quality of sleep can also influence your success if trying to lose weight.  It does this in a couple of different ways.  Firstly, a ...
Read more

Better is better than perfect.

By -
Image
Health and fitness are often perceived, and even promoted as an all or nothing prospect.  We regularly get shown images of fitness models with captions underneath promoting a mindset of no pain no gain, or advising people that if they aren't all about the fitness lifestyle then they aren't going to get results. This is not true. You may not get results as quickly as other people, you may not get to the same level of fitness or body fat percentage as someone who is completely on point with their training and nutrition, but to say that if you aren't perfect all of the time you won't achieve anything is just incorrect. This blog post is about taking a different approach, a better approach.  No seriously, that's the approach - just try to do a little better.  Just a little bit. Instead of changing your usual breakfast of a bacon and egg pie and a coffee from the local bakery to a fruit salad with Greek yoghurt, or an egg-white omelette and a glass of celery juice, how a...
Read more

Good reasons to comfort eat.

By -
Image
So the title of the blog might seem a little bit like clickbait but the truth of the matter is that we don't comfort eat 'just because', there is always a reason.  The simple reason is that we are addressing a need or emotional requirement with a coping strategy.  Is it the healthiest one in the world? Probably not, no.  Does it work in the short term to comfort us and reduce stress?  Most likely, yes. So, in a nutshell, comfort eating is a short term answer to a chronic issue - stress of one sort or  another.  This might be physical stress as a result of an injury, work stress resulting from a boss breathing down your neck about finishing that report, emotional stress following a fight with a friend or loved one or really any other form of stress you can think of. We don't have a healthy strategy to cope with the demanding situation we are put in, so as a result, we turn to an unhealthy coping mechanism - food, usually the saltier, fattier, sugarier the be...
Read more