David @ DHPT

One of the best ways to make progress towards your health or fitness goals is to exercise with regularity.  I often tell my clients that consistency is king when it comes to moving the needle on their performance and health.  If you're struggling to get into a regular training rhythm, here are some tips that may help you out. 1: Schedule your day This one seems pretty obvious but it's surprising how many people don't do it.  Even I've been guilty of this at times.  One way to ensure that life doesn't get in the way of your workouts is to put them into your calendar (both your personal calendar and your work one if appropriate).  By blocking out the time it will both remind you that you have an appointment with the treadmill or squat rack and it will also prevent other people from requesting meetings or planning other events during that time.   2: Get your work in early This one follows on nicely from the first point.  If you can, schedule your workout early in the d