Is your environment looking after you?
Usually, you read about people needing to care for the environment rather than the other way around. But in this case, I don't mean the environment as in the ozone layer and the ocean, rather the environment you live in and the people around you - your home, work, school, friends, family members, colleagues and so on. When we are trying to get fit, lose weight, put on some lean muscle, or reach almost any goal related to our health and wellbeing our environment plays a huge role. What you surround yourself with really matters. Let's start with the people around you. You may have heard motivational gurus say that you are the sum total of the five people you spend the most time with. I am not sure that is entirely true, but who you hang around with does have an impact on your health and fitness. Are the people you hang out with most always hitting the gym, choosing healthy places to eat when you all go out to dinner, getting to bed at a reasonable hour, do you feel comfortab