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Showing posts from October, 2018

Do you still play?

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I have a four year old son who is a constant ball of energy and adventure.  It's been awesome to see him grow up and develop in his motor skills and physical abilities as he gets older.

Currently his favourite activity is jumping.  Mainly jumping between pieces of furniture or off anything that is high enough to be exciting.  Sometimes as a parent this terrifies me - what if he breaks something? But at the same time I understand he is testing his own limitations and capabilities.  Something we all used to do as children.



To him this is both play and learning, but he only understands it as having fun.  How high can I jump? how fast can I ride my bike? Can I do a cartwheel? These are all things we have done, and for the most part as adults we stop doing.

Some of us still get out on bikes and ride trails for fun, or rock climb, or kayak, or do gymnastics classes, but the number of adults who partake in these activities are few and far between.

I follow a self-defence and martial arts You…

Why 360 Degrees? The story behind the name...

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It may not be apparent to everyone, but I put a lot of thought into what to name my fitness business before I finally decided on 360 Degree Fitness.  It involved many hours of staring blankly at a piece of paper trying to pick names out of thin air before I decided to get a bit smarter about the whole process.




I sat down after about a week of being frustrated with not coming up with a decent name and started to go about it in a more structured way.  I asked myself what I wanted the company to represent, what it's aims were for it's clients, the  training/coaching philosophy that I believed in, and then I went to work.

I took that blank piece of paper that had been taunting me for a week or so and started writing.  Big ideas rather than detailed things - things like mental health not just physical health, not getting bogged down in the minutia of the fitness industry, meeting people where they are rather than forcing them into boxes, and so on.

What eventually started showing up t…

Your "why" matters...

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One thing that many people struggle with when it comes to health and fitness is keeping their motivation over the long term.

Motivational quotes and inspirational YouTube videos can help, but often only in the short term.  Of course as Zig Ziglar said: