David @ DHPT

There are thousands of different training and nutrition programmes available in the fitness marketplace.  Dozens of gyms in each city around the world.  Hundreds of different personal and group fitness trainers in your city or town alone I would think.  So many people are understandably unsure when it comes to choosing one program, gym, nutrition or workout plan. I have trained a lot of clients over the years, and there is always one thing that has worked time and again.  It isn't sexy, it isn't fancy, it isn't complex.   It is consistency.   The clients who make the most gains in their health and fitness are the ones who turn up day after day, week after week, year after year.   These are the clients who succeed.  Yes, they have time off when recovering from injuries or illness.  Yes, they go away on holidays.  Yes, they have off days.  But the difference between them and the ones who don't get such great results?  They come back again, and again, and again. Ev

All too often health and fitness are shown to us in films, TV, and articles as bulging muscles and toned waistlines.  We are led to believe that the goal of fitness is to be as aesthetically pleasing as possible to the opposite sex.  Sure, this can be a part of it depending on what your goals are, but there is so much more that is important about being physically fit.  Here are some of the reasons why you might want to think about getting a little healthier if you have let your fitness fall in your priority list over the years. 1: To keep up with your kids. Are you the parent who is always putting off joining in with your kids when they want to play rugby or netball down at the local park/school?  Is there always some pain which prevents you from taking them on walks through the bush or along the beach?  Is just the thought of going rockclimbing making your back hurt a little?  Getting a bit fitter and stronger may help with a few of these little niggles.  It isn't always a mir

Over Easter weekend, I went on a little trip away.  Two school mates and I went on a fishing trip to the far north of the North Island.  It was great.  We did a lot of driving, camped a lot, fished a lot, did a lot of catching up, and made fun of each other a lot.  What guys tend to do when they catch up after a long period of not seeing each other much. More importantly for me though, it was great to just get away from the city.  For the most part, we were in areas where our mobile phone coverage was iffy at best.  It meant that there was no point in having our phones with us so, for the most part, they stayed in the vehicle.  And I enjoyed the change.  I heard someone say recently that we are so connected that we are disconnected these days, and I thought that that made a lot of sense. Another thing I enjoyed about the weekend was getting out into nature.  I make no secret of the fact that I am a city boy.  Born and raised in the suburbs of Wellington, nature hasn't always be

No, I'm not referring to the early 2000's Basement Jaxx hit song.  I'm talking about what your mind is telling you, or more accurately, what you are telling yourself. Our minds are powerful.  The things we have going on in our heads can drive us to achieve great things or drive us to terrible depression or anxiety attacks, and many things in between. One important fact that most people don't really take notice of is that we are the person we talk to most in this world.  Think about it, every thought, every memory, every consideration we make is essentially a conversation with ourselves.  If we tell ourselves that something is impossible, guess what, we usually believe that it is. Now I don't want to make this blog post some diatribe of positivity platitudes.  I understand that just believing you can do something isn't the only thing you need to make it happen.  But I believe that we need to pay more attention to how we talk to ourselves.   Think about th

That is a confronting question to ask, I know.  But I think it's an important one nonetheless.  As we get older there's a tendency to slow down a little.  We tend to exercise less, or certainly with less purpose.  We enjoy those sweet or fatty foods a little more often than we did previously.  We're less active in general, we sit more, move less, and carry more weight than we used to. These things are understandable, as we get into our 30s and 40s, and older, we have families, full-time jobs, busy lives.  Fitness often just isn't a priority.  This a common trend for many people, and it's understandable to some extent.  But here's one thing for you to consider if you find yourself in this position.  We all pay for our health in one way or another, it is just where and how we pay for it that is the variable. Some people pay earlier, up front.  They join a gym, keep walking, watch what they eat (mostly), hire trainers.  They reap the rewards of staying active f