Who do I follow?
In the age of Instagram and Facebook there are a plethora of fitness experts available for you to read, watch and listen to. It can be hard to filter out the information that is relevant to you to what isn't. So I thought that I would share a few of my favourite exercise professionals with you and why I trust and enjoy their content. As always, these are just my thoughts though, you may disagree, or have other people that you follow. If you do have someone who you think might be of interest please let me know through my website and I will check them out. So without further ado, here are some of the guys I follow: Michael Boyle - Mike Boyle is the founder of Mike Boyle Strength and Conditioning and has a long history of training both athletes and the general public. He has been the strength and conditioning coach for the Boston Red Sox as well as other professional and US National Teams. His views on functional training are well respected and...