Feeling too lazy to train? That's exactly when you should...
The last few months have been hectic for me. We've bought our first home which has been stressful (albeit very satisfying). This meant moving house which added to that stress. I also picked up a bunch of new clients at the same time as well as renovating and setting up the gym at the new house. Don't get me wrong, these are all good things. It has just meant that has been a very busy few months for me. But with that busy period has also come a drop in my motivation to get my own training sessions done. Finding the motivation to work out after working a 12-14 hour day where I am on my feet for most of it, encouraging other people to get fit sometimes leaves me lacking the enthusiasm required to motivate myself. But one thing has propelled me off the couch and into the gym. The thought that if I only trained when I felt good then I would never achieve the results that I'm after. Training when you're feeling motivated, fresh, physically a...