Incidental Exercise
We have all heard, I am sure, that we should get more exercise and that sitting at our desks or in front of the TV each day is killing us slowly. Well, here are a few ways to get a little more exercise into your life without blocking out huge amounts of extra gym time.
1: Take the stairs
This is one which I am sure most people have been told, but just in case you haven't heard it, stop using the lift at work. Take the stairs instead. Even if you just start by taking the stairs when going down floors instead of jumping in the lift. This will add a little extra exercise to your day.
2: Get off the bus
This one is a popular suggestion also. Instead of getting the bus right to your door (work or home), try getting off the bus a few stops before your usual one and walking the last 500 metres or so. It will add in a few more steps to your day and can also be a good way to unwind on the way home and shed the stress of work before walking through the door.
3: Use your weekends wisely
Instead of binge watching the latest season of your favourite TV show, why not take the family on a walk through the bush, or hire some bikes and cycle around the waterfront? It doesn't have to be difficult, start easy and then challenge yourself as you get used to the extra exercise in your week.
4: Don't fall out of your chair
Try getting out of your chair more consciously than normal. Most of the time we simply roll forward and heave ourselves out of our chairs - both at work and at home. Instead, try squatting into and out of your chairs and see if you notice a difference. It doesn't look too ridiculous, not nearly as silly as you think it would.
These are just a few ways to increase your exercise throughout the week which will add up before you know it. I would love to hear how you add exercise into your weekly routine. So either let me know on our Facebook page or send me an email.
1: Take the stairs
This is one which I am sure most people have been told, but just in case you haven't heard it, stop using the lift at work. Take the stairs instead. Even if you just start by taking the stairs when going down floors instead of jumping in the lift. This will add a little extra exercise to your day.
2: Get off the bus
This one is a popular suggestion also. Instead of getting the bus right to your door (work or home), try getting off the bus a few stops before your usual one and walking the last 500 metres or so. It will add in a few more steps to your day and can also be a good way to unwind on the way home and shed the stress of work before walking through the door.
3: Use your weekends wisely
Instead of binge watching the latest season of your favourite TV show, why not take the family on a walk through the bush, or hire some bikes and cycle around the waterfront? It doesn't have to be difficult, start easy and then challenge yourself as you get used to the extra exercise in your week.
4: Don't fall out of your chair
Try getting out of your chair more consciously than normal. Most of the time we simply roll forward and heave ourselves out of our chairs - both at work and at home. Instead, try squatting into and out of your chairs and see if you notice a difference. It doesn't look too ridiculous, not nearly as silly as you think it would.
These are just a few ways to increase your exercise throughout the week which will add up before you know it. I would love to hear how you add exercise into your weekly routine. So either let me know on our Facebook page or send me an email.
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