Welcome to 2016!

By -
Hello everyone and welcome to the new year!

 This year will be a very exciting one for 360 Degree Fitness with us looking to help more clients reach their goals in new and exciting ways.

 Firstly, we will be taking our Tuesday morning lounge workouts and transforming them by including video demonstrations of the exercises.  This will make them easier for you to do at home without wondering whether you are performing the exercise correctly.

 Check out the video below for our test run that we put together last year.




A new workout will be uploaded to our YouTube channel each Tuesday morning.  These are great for supplementing your training sessions with us, and they can be done at home with minimal or no equipment.  Please remember to subscribe to our channel also to ensure you don't miss a video.  We will also be putting out other videos with a variety of subject matter, and maybe even some guest videos from other health providers, so keep an eye out!

Being the start of a new year it's a great time to look at new goals for your health and fitness.  As always these should be S.M.A.R.T. goals - Specific, Measurable, Achievable, Recorded, and Time-Bound.  By creating goals with these parameters in mind it helps to keep them exact and gives them a time-frame which help you know exactly where you are headed and when you want to arrive there. 

Writing your goals down and having them in a prominent place in your house/office can be a good reminder of what you are working towards.  This can help when your motivation levels aren't as high as you would like!  If you would like some assistance in goalsetting feel free to get in touch with us and we can assist you with this process.

We are looking forward to the year ahead and working with you all to help you reach those goals, so let's bring on 2016 and get started!



Comments

Post a Comment

Popular posts from this blog

Well, that wasn't supposed to happen...

By -
Image
So, there I was, my training was going well, I was tracking nicely to reach my goal of 500 hours of training over the course of the year, and then I decided to organise a sparring session on a Sunday evening just for fun with some guys I train with.   Everything was going well, I was 20 minutes into the session, we were working with some intensity without trying to kill each other, I wasn't getting hit too much (except that round kick to the face - thanks Ants), and then it happened.  I stepped backwards to avoid a hook and bang (and I do mean BANG) I ruptured my Achilles tendon. It happened just like everyone I had talked to previously described it - it felt like I got kicked in the leg, I heard a huge pop (not an exaggeration - one of the guys I was training with heard it clearly from across the room), and I felt like my foot and leg were no longer connected to each other.  I went down like a sack of potatoes.  My first thought was "not again!", I ha...
Read more

Why I Hired A Personal Trainer

By -
It took me a while to finally accept it but this week I went and contacted a personal trainer to help me out with some motivation and to write me a program to suit my goals. This may seem strange to some of you out there - a personal trainer who needs a personal trainer.  I can understand, as a trainer my job is to motivate and train others, so shouldn't I be able to do the same for myself?  I thought so too, but I was wrong...somewhat. For years I was carrying more weight than is optimal for a person my age.  This was something that as a personal trainer I hated in myself - I felt hypocritical telling others how to improve their health and fitness while struggling with my own.  There came a turning point however that changed my habits for the better. I got diagnosed with Type II Diabetes. You have no idea how much that (1) shocked me, and (2) gave me a kick up the butt to get some changes made in my life.  I have dropped a lot of weight since that phone...
Read more

5 reasons you need a personal trainer...

By -
Image
Some people may not be aware of all the benefits that come with having a personal trainer.  They may also shy away from the rates that personal trainers charge (I'd like to think I am worth my hourly rate to be honest).  So here are 5 great reasons why you should hire a personal trainer. 1: We keep you safe... As a personal and group fitness trainer, I am a bit of a stickler for technique.  In fact, I am huge on it.  Great exercise technique not only makes exercises look good, but it keeps my clients safe as well.  There is nothing that scares me more than seeing people working out in a gym or local park and performing squats with knees caving in or push-ups with huge arches in their backs.  I can just see the injury potential.  To be honest, good technique is hard to judge for yourself, even if you are exercising in front of a mirror.  Having someone who can look at your technique from all angles is very useful, especially if you are not exp...
Read more