What I learned in 2015
This will most likely be my final blog post of the year. As such, I thought that it would be useful to look back at the 12 months that have passed and see what I have learned along the way. Some of it fitness related, some of it life related, some of it probably nonsensical, but don't judge me please. Here goes.
1. I'm a morning person. This may sound simple but it has changed my entire outlook on how I live and work. Most days I now get up at 5.15am (at the latest - 3-4 days per week I am up at 4.30am).
Don't get me wrong, I'm not trying to be a martyr here. I have just realised that I function better in the morning than at night. Ss if I want to get more work done I need to be up earlier, simple as that. I have been way more productive since making the change so I must be on to something.
2. The saying "If you find a job you love, you'll never work another day in your life" is actually true. I love my job. Simple as that - helping people reach their health and fitness goals brings with it a huge sense of pride. Something I have never felt in any other job I have had.
3. I need to celebrate the small wins more. I often tell my clients to celebrate the little victories - a small weight loss, a centimetre lost here and there, getting exercise in 4-5 times per week. They are all positive steps towards the bigger goal they are reaching for.
It is something in life and business especially that I struggle with. I need to take a step back and appreciate the small steps forward in my life.
4. I am an incredibly lucky person. No I haven't won lotto - well we did win a free strike ticket the other day, but that's not what I mean. I have amazing people in my life who I am tremendously grateful to call friends and family.
Firstly I have the best wife I could ask for - Sarah has been my rock since the day we got together. There is no way I would be where I am today without her. She is also an awesome mother to our awesome son Toby. Seeing him when I get home from long days makes the hard work worth it.
My parents and sister have been a huge support to me also - even when all I want to do sometimes is vent. My parents are also clients - so sorry for the endless push-ups.
There are many people outside of my family that have guided and assisted me this year but in the interests of not forgetting anyone I will leave out the names! I would like to think that you know who you are and that I have shown my gratitude to you over the past year.
Lastly, but definitely not least thank you to my clients. I have had the pleasure of working with the best bunch of people this year (and in the past). I love training you all. Thank you for the blood, sweat and tears this year. All the effort you have shown has inspired me on a daily basis.
Take some time to relax over the holiday season and put your feet up with a wine or two. If you are travelling drive/fly/sail safe, and I look forward to getting back into things in the new year.
1. I'm a morning person. This may sound simple but it has changed my entire outlook on how I live and work. Most days I now get up at 5.15am (at the latest - 3-4 days per week I am up at 4.30am).
Don't get me wrong, I'm not trying to be a martyr here. I have just realised that I function better in the morning than at night. Ss if I want to get more work done I need to be up earlier, simple as that. I have been way more productive since making the change so I must be on to something.
2. The saying "If you find a job you love, you'll never work another day in your life" is actually true. I love my job. Simple as that - helping people reach their health and fitness goals brings with it a huge sense of pride. Something I have never felt in any other job I have had.
3. I need to celebrate the small wins more. I often tell my clients to celebrate the little victories - a small weight loss, a centimetre lost here and there, getting exercise in 4-5 times per week. They are all positive steps towards the bigger goal they are reaching for.
It is something in life and business especially that I struggle with. I need to take a step back and appreciate the small steps forward in my life.
4. I am an incredibly lucky person. No I haven't won lotto - well we did win a free strike ticket the other day, but that's not what I mean. I have amazing people in my life who I am tremendously grateful to call friends and family.
Firstly I have the best wife I could ask for - Sarah has been my rock since the day we got together. There is no way I would be where I am today without her. She is also an awesome mother to our awesome son Toby. Seeing him when I get home from long days makes the hard work worth it.
My parents and sister have been a huge support to me also - even when all I want to do sometimes is vent. My parents are also clients - so sorry for the endless push-ups.
There are many people outside of my family that have guided and assisted me this year but in the interests of not forgetting anyone I will leave out the names! I would like to think that you know who you are and that I have shown my gratitude to you over the past year.
Lastly, but definitely not least thank you to my clients. I have had the pleasure of working with the best bunch of people this year (and in the past). I love training you all. Thank you for the blood, sweat and tears this year. All the effort you have shown has inspired me on a daily basis.
Take some time to relax over the holiday season and put your feet up with a wine or two. If you are travelling drive/fly/sail safe, and I look forward to getting back into things in the new year.
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