Free talk: Health and Fitness: Debunking the myths

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The next step in the journey

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So yesterday I had my first follow up appointment at the fracture clinic to see how my Achilles tendon rupture was progressing.  After a frosty greeting from the receptionist I have to say that the rest of the experience was great.  The doctors and nurses there were all very friendly and helpful, which says a lot for their professionalism as they looked like they were run off their feet. The first thing they did was to cut through the old cast.  Which felt great to get the air to my leg after it being in plaster for two and a half weeks.  Then came the words that were like torture to me..."oh and please don;t move your leg until the doctor comes to see you" Which is great if the doctor comes straight away, however it was about 20 minutes before the doctor turned up, which was exquisite frustration waiting to take it fully out of the damned thing.   Once I got it out I found something very interesting - there was no serious bruising at the point whe...
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Good reasons to comfort eat.

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So the title of the blog might seem a little bit like clickbait but the truth of the matter is that we don't comfort eat 'just because', there is always a reason.  The simple reason is that we are addressing a need or emotional requirement with a coping strategy.  Is it the healthiest one in the world? Probably not, no.  Does it work in the short term to comfort us and reduce stress?  Most likely, yes. So, in a nutshell, comfort eating is a short term answer to a chronic issue - stress of one sort or  another.  This might be physical stress as a result of an injury, work stress resulting from a boss breathing down your neck about finishing that report, emotional stress following a fight with a friend or loved one or really any other form of stress you can think of. We don't have a healthy strategy to cope with the demanding situation we are put in, so as a result, we turn to an unhealthy coping mechanism - food, usually the saltier, fattier, sugarier the be...
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5 reasons you need a personal trainer...

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