Free talk: Health and Fitness: Debunking the myths

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Well, that wasn't supposed to happen...

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So, there I was, my training was going well, I was tracking nicely to reach my goal of 500 hours of training over the course of the year, and then I decided to organise a sparring session on a Sunday evening just for fun with some guys I train with.   Everything was going well, I was 20 minutes into the session, we were working with some intensity without trying to kill each other, I wasn't getting hit too much (except that round kick to the face - thanks Ants), and then it happened.  I stepped backwards to avoid a hook and bang (and I do mean BANG) I ruptured my Achilles tendon. It happened just like everyone I had talked to previously described it - it felt like I got kicked in the leg, I heard a huge pop (not an exaggeration - one of the guys I was training with heard it clearly from across the room), and I felt like my foot and leg were no longer connected to each other.  I went down like a sack of potatoes.  My first thought was "not again!", I ha...
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5 reasons you need a personal trainer...

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Some people may not be aware of all the benefits that come with having a personal trainer.  They may also shy away from the rates that personal trainers charge (I'd like to think I am worth my hourly rate to be honest).  So here are 5 great reasons why you should hire a personal trainer. 1: We keep you safe... As a personal and group fitness trainer, I am a bit of a stickler for technique.  In fact, I am huge on it.  Great exercise technique not only makes exercises look good, but it keeps my clients safe as well.  There is nothing that scares me more than seeing people working out in a gym or local park and performing squats with knees caving in or push-ups with huge arches in their backs.  I can just see the injury potential.  To be honest, good technique is hard to judge for yourself, even if you are exercising in front of a mirror.  Having someone who can look at your technique from all angles is very useful, especially if you are not exp...
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Why I Hired A Personal Trainer

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