David @ DHPT

One of the best side benefits of training people out of my home gym is that I get to use it too, and whenever I want.  A home gym can remove some of the excuses that come up for why people don't get to their regular gym.  It's too busy, it's closed when I need it, it's raining outside (I have really heard this one), it's too long a drive to get there.  All of these excuses can be negated by having a dedicated training space in your own home. All you need to create a home gym is a little bit of free floor space.  I use our garage, but it could be a spare bedroom, a covered deck, or even your bedroom if you have enough space to move freely in it.  It doesn't matter as long as the space is clear of clutter and large enough to train safely.  So what do you need to buy to set up your gym?  Well, that depends on your goals, but the below products will suit most people and when put together with the right exercises will give most people a great workout...