Injuries Suck…
Let’s face it, injuries are a part of sport and exercise that can cause physical pain and mental frustration to an individual. As anyone close to me knows, I have had my fair share of injuries (probably more than my fair share!) so can relate to being out of action for extended periods of time. As such I have put together a few thoughts around the subject. However, these thoughts are not designed to take the place of a qualified medical professional’s input – if you are injured go and see a doctor. With that being said, what follows is a basic guide which outlines how to avoid injuries and what to do if one happens to occur. The best way to deal with injuries is to not have them in the first place. The best way to prevent injuries is by following some simple rules when working out. Firstly, it is essential to warm-up properly. Ideally, a warm-up will prepare those muscle groups that will be in action during the workout and also raise the body temperature at the same time. This mea...